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The Resource The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes

The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes

Label
The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control
Title
The complete guide to Joseph H. Pilates' techniques of physical conditioning
Title remainder
applying the priniciples of body control
Statement of responsibility
by Allan Menezes
Title variation
  • Joseph H. Pilates' techniques of physical conditioning
  • Techniques of physical conditioning
Creator
Subject
Language
eng
Cataloging source
DLC
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Label
The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Why our bodies need a regular fitness program -- Mental control over physical movement -- The importance of posture -- Making your Pilates workout effective and safe -- The warm-up -- The routine for lower back pain and weak abdominals -- The basic routine -- The intermediate routine -- The advanced routine -- More advanced exercises -- Theraband routines -- Move yourself out of pain
Control code
43311766
Dimensions
28 cm.
Edition
1st ed.
Extent
xiii, 180 p.
Isbn
9780897932851
Isbn Type
(pb : alk. paper)
Lccn
00021086
Other physical details
ill.
System control number
307165
Label
The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes
Publication
Bibliography note
Includes bibliographical references
Contents
Why our bodies need a regular fitness program -- Mental control over physical movement -- The importance of posture -- Making your Pilates workout effective and safe -- The warm-up -- The routine for lower back pain and weak abdominals -- The basic routine -- The intermediate routine -- The advanced routine -- More advanced exercises -- Theraband routines -- Move yourself out of pain
Control code
43311766
Dimensions
28 cm.
Edition
1st ed.
Extent
xiii, 180 p.
Isbn
9780897932851
Isbn Type
(pb : alk. paper)
Lccn
00021086
Other physical details
ill.
System control number
307165

Library Locations

    • Wayne Public LibraryBorrow it
      3737 S. Wayne Rd., Wayne, MI, 48184, US
      42.281127 -83.383216

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