The Resource The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes
The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes
- Language
- eng
- Edition
- 1st ed.
- Extent
- xiii, 180 p.
- Contents
-
- Why our bodies need a regular fitness program
- Mental control over physical movement
- The importance of posture
- Making your Pilates workout effective and safe
- The warm-up
- The routine for lower back pain and weak abdominals
- The basic routine
- The intermediate routine
- The advanced routine
- More advanced exercises
- Theraband routines
- Move yourself out of pain
- Isbn
- 9780897932851
- Label
- The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control
- Title
- The complete guide to Joseph H. Pilates' techniques of physical conditioning
- Title remainder
- applying the priniciples of body control
- Statement of responsibility
- by Allan Menezes
- Title variation
-
- Joseph H. Pilates' techniques of physical conditioning
- Techniques of physical conditioning
- Language
- eng
- Cataloging source
- DLC
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- Label
- The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes
- Bibliography note
- Includes bibliographical references
- Contents
- Why our bodies need a regular fitness program -- Mental control over physical movement -- The importance of posture -- Making your Pilates workout effective and safe -- The warm-up -- The routine for lower back pain and weak abdominals -- The basic routine -- The intermediate routine -- The advanced routine -- More advanced exercises -- Theraband routines -- Move yourself out of pain
- Control code
- 43311766
- Dimensions
- 28 cm.
- Edition
- 1st ed.
- Extent
- xiii, 180 p.
- Isbn
- 9780897932851
- Isbn Type
- (pb : alk. paper)
- Lccn
- 00021086
- Other physical details
- ill.
- System control number
- 307165
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-lg fa-external-link-square fa-fw"></i> Data from <span resource="http://wayne.library.link/portal/The-complete-guide-to-Joseph-H.-Pilates/IPyd04NqNlI/" typeof="CreativeWork http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://wayne.library.link/portal/The-complete-guide-to-Joseph-H.-Pilates/IPyd04NqNlI/">The complete guide to Joseph H. Pilates' techniques of physical conditioning : applying the priniciples of body control, by Allan Menezes</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library http://bibfra.me/vocab/lite/Library" resource="http://wayne.library.link/#WP"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://wayne.library.link/">Wayne Public Library</a></span></span></span></span></div>
