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The Resource Strength training for seniors : how to rewind your biological clock, Michael Fekete

Strength training for seniors : how to rewind your biological clock, Michael Fekete

Label
Strength training for seniors : how to rewind your biological clock
Title
Strength training for seniors
Title remainder
how to rewind your biological clock
Statement of responsibility
Michael Fekete
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.7/10846
Illustrations
illustrations
Index
index present
LC call number
RA777.6
LC item number
.F43 2006
Literary form
non fiction
Nature of contents
bibliography
Label
Strength training for seniors : how to rewind your biological clock, Michael Fekete
Instantiates
Publication
Note
Originally published: Toronto : Key Porter Books, 2005
Bibliography note
Includes bibliographical references and index
Contents
Strength training : the way to rewind your biological clock -- The muscular system : understanding the basis of our strength -- Health and fitness assessments -- Healthy lifestyle habits : good nutrition and stress management -- The importance of setting goals -- Principles of strength training for seniors -- Your strength-training routine : elements to include in every exercise session -- Designing your initial program -- Beginning exercises and stability-ball exercises -- Basic strength-training exercises for seniors -- Should you train at home or in a club? By yourself or with a trainer? -- Real-life examples to teach and inspire -- What are you waiting for?
Control code
65644534
Dimensions
28 cm.
Edition
1st U.S. ed.
Extent
x, 134 p.
Isbn
9780897934787
Lccn
2006011152
Other physical details
ill.
System control number
(OCoLC)65644534
Label
Strength training for seniors : how to rewind your biological clock, Michael Fekete
Publication
Note
Originally published: Toronto : Key Porter Books, 2005
Bibliography note
Includes bibliographical references and index
Contents
Strength training : the way to rewind your biological clock -- The muscular system : understanding the basis of our strength -- Health and fitness assessments -- Healthy lifestyle habits : good nutrition and stress management -- The importance of setting goals -- Principles of strength training for seniors -- Your strength-training routine : elements to include in every exercise session -- Designing your initial program -- Beginning exercises and stability-ball exercises -- Basic strength-training exercises for seniors -- Should you train at home or in a club? By yourself or with a trainer? -- Real-life examples to teach and inspire -- What are you waiting for?
Control code
65644534
Dimensions
28 cm.
Edition
1st U.S. ed.
Extent
x, 134 p.
Isbn
9780897934787
Lccn
2006011152
Other physical details
ill.
System control number
(OCoLC)65644534

Library Locations

    • Wayne Public LibraryBorrow it
      3737 S. Wayne Rd., Wayne, MI, 48184, US
      42.281127 -83.383216

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